Carly Poth is the founder of Eterna, a wellness platform dedicated to helping individuals build strength, vitality, and resilience across the lifespan. Her work focuses on translating the science of longevity and disease prevention into practical lifestyle strategies that support long-term health, energy, and performance.
Originally trained in design, Carly brings a systems-oriented perspective to human health. She believes the body functions much like a well-designed structure. When the right foundations are in place, it performs with strength, efficiency, and adaptability over time.
Carly has spent years working in nutrition coaching, performance training, and lifestyle optimization. A lifelong athlete with a deep interest in human performance, she has helped individuals strengthen the foundations of their health through movement, nutrition, recovery, and mindset. She is a certified longevity expert and the creator of the Eterna Method, a framework built around five pillars of wellbeing: mindset, movement, nutrition, recovery, and community.
Through Eterna’s programs, corporate experiences, and her immersive Longevity Lab, Carly works with individuals and organizations to translate longevity science into practical, evidence informed strategies that support metabolic health, cognitive function, and long term vitality. Her work emphasizes the role of daily lifestyle choices in preventing chronic disease and sustaining performance throughout life.
